This bulgur, spinach, and mozzarella salad is the perfect balance of fresh, healthy, and flavorful. It’s a simple yet satisfying dish made with wholesome ingredients that come together beautifully: chewy bulgur, crisp spinach, creamy mozzarella, and a light dressing that ties everything together. With just a handful of ingredients and minimal cooking, you can whip up a delicious, Mediterranean-inspired salad in under 30 minutes. Whether you’re looking for a refreshing lunch or a side dish for dinner, this salad delivers bright flavors and nourishing goodness in every bite.

To make this bulgur salad with spinach and mozzarella, you’ll start by cooking the bulgur until tender and fluffy. Then, toss it with fresh spinach, creamy mozzarella cubes, and healthy veggies for a combination that’s as colorful as it is delicious. A drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt and pepper bring everything together with a bright, fresh finish.

This spinach and bulgur salad is incredibly versatile: enjoy it as a light meal, serve it alongside grilled chicken or fish, or pack it up for a quick and healthy lunch. You can also add extras like roasted peppers, olives, or a sprinkle of basil for extra flavor. It’s a wholesome dish that celebrates simple ingredients and makes healthy eating feel effortless.

Ingredients

4 oz fresh spinach
1 cup bulgur
5 oz fresh mozzarella
1/2 cucumber (large)
1/2 red onion (small)
6 oz cherry tomatoes
2 tbsp olive oil
2 tbsp lemon juice
Salt & pepper

Instructions

Cook the bulgur according to package instructions.
In the meantime, chop the tomatoes, cucumber, and onion. Cut the mozzarella into small cubes.
In large bowl, mix the bulgur, spinach, tomatoes, cucumber, onion, and mozzarella. Add olive oil, lemon juice, salt, and pepper, and toss everything together. Done!

Notes

The recipe is for 4 servings.
Prep time: 10 minutes.
Cooking time: 15 minutes.

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